Ladder Training

Benefits of Ladder Training

  • Agility is the ability to change the direction of the body in an efficient and effective manner with maintaining body balance.
  • Agility Ladder, also referred to as Speed Ladder is one of the best agility training equipment that helps an Athlete to learn a wide array of different movement patterns. Ladders are a multi-directional tool for improving footwork and help to move feet quickly through complex patterns.
  • The benefits of ladder training are as follows

    a) With the use of agility ladders athletes can improve their ability to maintain balance, speed, strength, co-ordination and running skills

    b) Learn different range of foot movement patterns.

    c) Increase efficiency of performance, speed and balance.

    d) Maintain core strength, overall good health, flexibility and performance.